International researches have shown that the Cretan Diet offers people good health and long life. It is based more on the consumption of olive oil, vegetables, wild greens, pulses cereals and herbs.
You can take advantage of the inexhaustible pharmaceutical range available in nature and prepare dishes which combine marvellous taste with a healthy diet.
I come from Crete and I love good food. And cooking is like expressing my feelings and my love to people.When I moved to England I met lovely people, who then became good friends. I always felt that the best way to express my friendship and love to them, was to cook for them and enjoy together our lovely wine with some Greek food. My friends loved it and I always used to think " Why did they love it? It is so easy."
I do work hard and cannot spend hours cooking complicated meals. But I always use fine Extra Virgin Olive oil from Crete and a lot of Herbs. This is my secret for a lovely taste. Herbs don't add extra calories but they do give a full taste. And if the herbs come from good sources then the outcome is "divine".
....AND SO...
..WITH ALL THIS IN MIND...
...I ESTABLISHED TROOTS !!!
..WITH ALL THIS IN MIND...
...I ESTABLISHED TROOTS !!!
