International researches have shown that the Cretan Diet also known as the Mediterranean diet, offers people good health and long life.
It is based more on the consumption of extra virgin olive oil, vegetables, salads, pulses cereals and herbs.
According to Serge Renaud "It was diet that made the difference. not genes or environment. When I saw results of the Seven Countries Study in the 1980" he recalls, "I
thought, Cretans must be doing-or eating-something right" Crete had by far the lowest coronary mortality of the countries studied.
"Something protects Cretans" proposed Serge Renaud...
And because of his belief in ancient wisdom when it comes to diet and health, Renaud ends his book "La Regime Santé" (Odile Jacob, Paris 1998) with a warning:
It is based more on the consumption of extra virgin olive oil, vegetables, salads, pulses cereals and herbs.
According to Serge Renaud "It was diet that made the difference. not genes or environment. When I saw results of the Seven Countries Study in the 1980" he recalls, "I
thought, Cretans must be doing-or eating-something right" Crete had by far the lowest coronary mortality of the countries studied."Something protects Cretans" proposed Serge Renaud...
And because of his belief in ancient wisdom when it comes to diet and health, Renaud ends his book "La Regime Santé" (Odile Jacob, Paris 1998) with a warning:
